{"product_id":"aven-row-form-flow-duo","title":"The Form \u0026 Flow Set","description":"\u003ch2\u003eTwo essentials. One considered routine.\u003c\/h2\u003e\u003cp\u003eMeet \u003cstrong\u003eThe Form \u0026amp; Flow Set\u003c\/strong\u003e: The Form Trainer and The Flow Band, brought together for complementary resistance exercises at home. Form focuses on the squeeze. Flow brings the pull. Together, they offer more variety without a room full of equipment.\u003c\/p\u003e\u003ch3\u003eInside your set\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 × Form Trainer.\u003c\/strong\u003e A compact squeeze-and-release trainer for focused inner-thigh resistance, with rotating contact pads to help you find a comfortable position.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 × Flow Band.\u003c\/strong\u003e A four-tube pedal resistance trainer with cushioned hand grips and textured foot pedals, for controlled pulling exercises such as seated rows and standing curls.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDesigned to work with your routine\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo complementary movements.\u003c\/strong\u003e Bring focused inner-thigh work and pulling exercises into your home strength sessions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour colors, your combination.\u003c\/strong\u003e Choose Pink or Baby Blue for each piece. Match them or mix them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to store between sessions.\u003c\/strong\u003e Two compact tools that fit into your space without a bulky setup.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMovement on your terms.\u003c\/strong\u003e Use the pieces separately, following their individual instructions and working within a comfortable range.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat you receive\u003c\/h3\u003e\u003cp\u003eOne Form Trainer and one Flow Band in the colors selected above. Mats, bottles, separate loop bands and other styling accessories shown in photographs are not included.\u003c\/p\u003e\u003ch3\u003eMake each repetition count\u003c\/h3\u003e\u003cp\u003eFollow the supplied instructions for each product. Inspect the rope and its attachments before use, keep every movement controlled, and never let the handle snap back. Stop if you feel pain or notice damage.\u003c\/p\u003e\u003cp\u003eFor adult general fitness use. If you have pelvic-floor symptoms, an injury, or are returning to exercise during pregnancy or after birth, seek individual guidance from a qualified healthcare professional.\u003c\/p\u003e","brand":"Aven Row","offers":[{"title":"Pink \/ Pink","offer_id":55573505573155,"sku":null,"price":59.99,"currency_code":"USD","in_stock":true},{"title":"Pink \/ Baby Blue","offer_id":55573505605923,"sku":null,"price":59.99,"currency_code":"USD","in_stock":true},{"title":"Baby Blue \/ Pink","offer_id":55573505638691,"sku":null,"price":59.99,"currency_code":"USD","in_stock":true},{"title":"Baby Blue \/ Baby Blue","offer_id":55573505671459,"sku":null,"price":59.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0997\/3435\/6259\/files\/BundlePhoto.png?v=1789030369","url":"https:\/\/avenrow.co\/products\/aven-row-form-flow-duo","provider":"Aven Row","version":"1.0","type":"link"}